Holiday Stress Immersion Workshop

The holidays are magical, but let’s face it—they can also be overwhelming. Between shopping lists, family gatherings, school events, and keeping up with everyday life, it’s easy to lose yourself in the chaos.  

That’s why I created the Holiday Stress Immersion Workshop for Busy Mama’s—a one-of-a-kind mini retreat designed to help you step away from the holiday hustle and recharge your mind, body, and spirit.  

Join us on Thursday, December 19, 2024, from 5-8 PM at Bonner Hall in Wheeling, IL, for a cozy, restorative evening where you can find your calm, reset your stress, and reconnect with what matters most—YOU.  

- Gentle Yoga & Breathwork: Release tension and ground yourself through movement and mindful breathing. Perfect for beginners and experienced yogis alike.  

- Sound Healing: Immerse yourself in calming vibrations that soothe your nervous system and revitalize your energy.  

- Herbal Crafting: Learn the healing powers of rosemary while creating your own herbal salts and taking home a fresh rosemary plant to nurture the peace.  

- Art Therapy: Tap into your creativity with a simple, guided craft you can keep as a reminder of your calm.  

- Community Connection: Relax and recharge alongside a group of like-minded moms who understand the holiday struggle. 

Your Evening Includes  

✨ A warm, inviting space with calming music and cozy vibes.  

✨ Herbal teas and healthy snacks to nourish your body.  

✨ Take-home gifts: a rosemary plant, handmade herbal salts, and a Cultivating Guts tote bag filled with goodies.

This isn’t just another holiday event—it’s a gift to yourself.  

- Leave behind the overwhelm and reconnect with your peace.  

- Learn stress-relief techniques you can use throughout the season.  

- Feel grounded and present for the moments that matter most.  

Event Details  

📅 Date: Thursday, December 19, 2024  

🕔 Time: 5:00 PM – 8:00 PM  

📍 Location: Bonner Hall, Wheeling, IL  

🎟️ Cost: $77 (Early bird until Dec 12), $97 after  

Limited Spots Available—Reserve Yours Now  

Spaces are limited to just 25 attendees, ensuring an intimate and personalized experience. Don’t wait—tickets are selling fast!  

Take this evening for yourself, Mama. You deserve to feel calm, centered, and ready to truly enjoy the magic of the holidays. 🎄

Host or Publisher Tiffany Hinton