Holiday Stress and Your Mental Wellbeing

Name: Holiday Stress and Your Mental Wellbeing
Start: 2024-11-07T18:30:00-06:00
Location: 4809 Haltom Rd., Haltom City, TX, United States, Texas 76117

Schedule

Thu Nov 07 2024 at 06:30 pm

UTC-06:00

Location

4809 Haltom Rd., Haltom City, TX, United States, Texas 76117 | Haltom City, TX

While the holidays can be a time of celebration and joy for many, they also can be a period of stress, sadness, loneliness, anxiety and stress for others. It can sometimes be particularly difficult for people living with mental health and substance use conditions.
A survey conducted by the National Alliance on Mental Illness (NAMI) found that 64 percent of individuals living with a mental illness reported that their conditions worsened around the holidays. Whether due to separation from loved ones, personal grief, the pressures of gift-giving, economic hardship, challenging interactions with family members, or shorter days, this time of year can bring unique behavioral health challenges.
This brief discussion will help identify strategies to support your mental wellbeing during the holidays, identify holiday stressors and give tips on balancing self-wellness, self-care and assist with coping skills for holiday induced stress. It will also identify local resources for those struggling with holiday induced stress issues and/or mental illness.
Register at: www.ticketleap.events/events/haltomcitypl