Holiday Resilience Sound Bath in Jacksonville, FL ~

Feeling the holiday stress? It's time to pause and restore your energy! Join Serenity Sounds for a Holiday Resilience Sound Bath, where soothing vibrations and calming frequencies help you release tension and recharge through the holidays. 🌿💆‍♀️

Immerse yourself in an hour of relaxation, well-being, and self-care designed to nurture your mind, body, and spirit. This session is the perfect way to reset and find your calm during the busiest time of the year!

📅 Date: Sunday November 24th, 2024 at 5:30 pm
📍 Location: Serenity Sounds Studio| Located in Cryo, Body Sculpting & Aesthetics 10365 Hood Road S, Suite 101 Jacksonville, FL 32257
🔗 Visit our website: www.yourserenitysounds.com

Please note: this location is accessed by stairs only.

This Sound Bath will be a lying-down experience. Yoga mats(to lay on, No movement practice), blankets, and a small bolster will be provided. You may bring any extra pillows, or blankets for your comfort. Being well-hydrated optimizes the benefits of a sound bath, as the sound waves and vibrations reach us on a cellular level. Please dress comfortably.

We offer (2 spots) Premium 1-inch fitness mat & large bolster options for added support.

A sound bath is not recommended for those in their first trimester of pregnancy, or those who currently have thrombosis or hypotension. In-person sound baths may produce monaural beats; if you are prone to seizures, you should check with your physician. If you wear a cochlear implant, please let your sound facilitator know. If you have sensory sensitivites, please contact Adriana to discuss options. People with medical conditions should consult their doctor. Results may vary from person to person.

Plan to arrive 10-15 minutes early to settled into your spot. Due to the nature of this experience, no late entries will be permitted—no entry past 5:30 pm. Please do not knock.

"I found that sound therapy helped me regain balance from high anxiety and supports my immune & nervous systems, as I live with an autoimmune condition, Hashimotos Thyroiditis. I fell in love with this beautiful modality and wanted to share these experiences with others."~ Adriana Dobbs is the owner and sound facilitator of Serenity Sounds Vibrational Sound Therapy.

Host or Publisher Serenity Sounds- Vibrational Sound Therapy