Holiday Relax and Reset Sound Meditation

Name: Holiday Relax and Reset Sound Meditation
Start: 2024-11-24T14:00:00-06:00
End: 2024-11-24T15:30:00-06:00
Location: Breathing Room Yoga

Schedule

Sun Nov 24 2024 at 02:00 pm to 03:30 pm

UTC-06:00

Location

Breathing Room Yoga | Cedar Rapids, IA

Join us on Sunday, November 24th to find a place of stillness and relaxation. Reset and unwind your nervous system to give yourself the best possible start to the holiday season. Allow your physical body, mind, and heart to be held within this space of peace. Crystal and Himalayan bowls, gongs, drums, chimes, and other instruments will help you release any holiday anxieties and help you feel ready to face any challenges ahead.
Sound Healing Practitioner, and Reiki Master- Teacher Andrea Taylor will begin this meditation with a short breath work practice to allow your body and mind to more easily find stillness.
All mats and props will be provided. Please feel free to bring any other comfort items you may need.
Tickets available at : https://www.breathingroomyoga.net/new-products/sound-meditation-with-andrea-taylor