Holiday Power Plate Class

Do you always feel bloated and sluggish after a heavy holiday meal? Learn to make simple, delicious meals and WOW everyone! Plant-based diets lower the risk for many diseases, including obesity, heart disease, cancer, and stroke. The Power Plate supplies all of your daily nutritional requirements, including substantial amounts of fiber, protein, and calcium. Attendees will be given food samples. Come hungry! This in-person event will be held at Natural Grocers in Henderson, so mark your calendars and get ready for a friendly informative event. Instructors received their license to teach from Physician's Committee for Responsible Medicine - https://www.pcrm.org/health-topics/healthy-aging

Host or Publisher Licensed instructor from PCRM.org