Holiday Parenting: Navigating Challenges with Calm & Connection

This workshop is part of the Emotional Fitness Studio, a year-round mental health initiative offering free monthly in-person wellness workshops and experiences. Partnering with local wellness providers, we provide tips and tools to help you navigate the twists and turns of life, build resilience, and create meaningful connections.

Join us in strengthening your emotional fitness and fostering community!

*ATTENTION: Tickets for this event are free as part of our mission to support mental and emotional health in our community. However, spots are limited, so we kindly ask that you PLEASE only register if you plan to attend. This ensures we can reserve spaces for those who are eager to participate. Your understanding helps us make the most of this initiative—thank you!

In this workshop:

The holidays can be magical, but they can also be stressful—especially when you’re a parent. From managing family dynamics and navigating gift expectations to dealing with packed schedules and emotional meltdowns, this time of year can leave even the calmest parents feeling frazzled.

Join Sam Straub, licensed mental health therapist and parenting coach, and Dr. Melissa Wellner, a double board certified psychiatrist and child and adolescent psychiatrist, for an interactive workshop designed to help you not just survive, but thrive during the holiday season.

We’ll cover:

• Strategies for keeping calm amidst holiday chaos
• Gift giving do’s and don’ts
• Tools for fostering meaningful family connection
• Tips for managing schedules, expectations, and conflicts
• How to support your child through seasonal stress

With a mix of expert advice, real-life insights, and actionable strategies, this workshop will leave you feeling empowered and ready to enjoy the holidays—without losing your sanity.

Don’t let holiday stress take over. Join us to make this season one of connection, joy, and calm.

About the Presenters:

Dr. Melissa Wellner is a double board certified adult psychiatrist and child and adolescent psychiatrist. She has extensive experience doing psychiatric evaluations and Medic*tion management in various outpatient settings. She currently has her own private practice in Annapolis where she provides evidenced based, comprehensive and personalized care to patients ages 3 and up.

To learn more about Dr. Wellner:

www.annapolispsychiatry.com

Samantha Straub a licensed clinical professional counselor who treats adolescents and their parents and the owner of Teen Savvy Coaching, where she provides individual and group coaching for parents of teens and tweens. She is also a veteran educator, having spent her early years as a classroom teacher and administrator, followed by 18 years as a school counselor for middle and high school students. She has created and implemented numerous programs for teens on a wide range of issues that include leadership training, conflict resolution, anxiety/stress management, study habits, healthy relationships, responsible use of technology, drug and alcohol prevention, and sexuality education She has spent her entire 26-year career championing teenagers and supporting their adults to create healthy, positive environments where teens can thrive.

To learn more about Sam:

Website: www.teensavvycoaching.com

FB: https://www.facebook.com/TeenSavvyCoachingwithSamanthaStraub/

IG: https://www.instagram.com/teensavvycoaching/

The Organizer:

These wellness events are brought to you by Maria Winters, licensed therapist and creator of the Emotional Fitness Studio, an initiative built on the belief that everyone deserves access to tools that can help us feel better and improve our mental and emotional health. This work is made possible thanks to the support of amazing sponsors like Thrive Gym and Klean – Cleaning Service.

Questions? Contact Maria at (703)338-0017 or [email protected]. For the list of all events with The Emotional Fitness Studio, visit: https://thecoachingtherapist.com/emotional-fitness-studio/ and follow our Facebook Page https://www.facebook.com/share/g3mXNQheqCKu8vdD/?mibextid=wwXIfr

Disclaimer: This workshop is intended for informational and personal wellness and development purposes only. It is not a substitute for therapy, Medic*tion, or mental health or medical treatment. If you need mental health support, please consult a licensed therapist or medical professional.

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