Holiday Nervous System Reset in Birmingham | Breathwork & Sound

Birmingham Holiday Nervous System Reset

Come Home to Yourself Before the Holidays

Saturday, November 21

1:00 PM to 4:00 PM

📍 Birmingham Recovery Center

2501 International Park Dr, Birmingham, AL 35243

(Serving Birmingham, Hoover, and the surrounding communities.)

A 3 Hour Holiday Reset in Birmingham

The holidays bring a lot with them. Full houses, full calendars, and old roles and patterns that show up the moment we walk through the door.

Before you step into time with family, give yourself one afternoon to land in your body. Join Sean Owen for three hours of somatic movement, guided breathwork, meditation, and sound healing, so you can show up grounded, open, and more like yourself.

You don’t have to carry the week in tight. Come breathe, let it go, and walk into the holidays with a little more room inside. No experience needed.

It’s been a while since I’ve been back to Birmingham, and I’ve missed this community.

What You’ll Experience

✨ Somatic Movement

✨ Guided Breathwork

✨ Meditation

✨ Live Sound Healing

✨ Nervous System Regulation

✨ Community Connection

Benefits

• Release tension before the holidays

• Calm and steady the nervous system

• Feel grounded and centered

• Show up more present with the people you love

• Reconnect with yourself

• Experience deep rest

Meet Your Facilitator

Sean Owen

Sean Owen is the founder of All Heart Holistic Group, a heart-centered wellness organization offering transformational breathwork, meditation, nervous system regulation, and holistic wellness experiences throughout the Southeast.

Sean is a Certified Addiction Recovery Specialist, Certified Experiential Specialist, Certified Anger Resolution Specialist, Reiki Master Level III, Registered Yoga Teacher, Breathwork Instructor, and Meditation Teacher. He is also completing advanced training in the traditional Kalinatha Yoga lineage, integrating timeless yogic wisdom with modern approaches to healing and personal growth.

His mission is to help people reconnect with themselves, regulate their nervous systems, and cultivate lasting inner peace through practical, experiential practices.

Please Read Before You Join

Breathwork can be intense. If you’re pregnant, or have heart conditions, high blood pressure, epilepsy or seizures, glaucoma, or recent surgery, check with your doctor first and breathe gently or simply rest during the practice. This practice is educational and not medical or mental health treatment. You can stop at any time.

What to Bring

• Yoga Mat

• Pillow or Cushion

• Blanket

• Water Bottle

• Eye Mask (optional)

• Comfortable Clothing

Please arrive by 12:45 PM to settle in.

Investment

General Admission: $50

If finances are a barrier, please reach out. We believe healing should be accessible and are happy to work with individuals whenever possible.