Holiday Calm: A Meditation Retreat to Relax and Recharge

Prepare for the upcoming holiday season with a soothing 1-hour meditation class designed to help you relax and reconnect. As the holidays approach, it’s easy to get caught up in the busyness and forget to take care of yourself. This class offers a peaceful space to unwind and release stress, allowing you to center yourself and find calm before the festivities begin.

Through guided meditation and gentle breathing exercises, you'll learn techniques to quiet the mind, release tension, and cultivate a sense of inner balance. Whether you're new to meditation or experienced, this session will provide valuable tools to help you stay grounded and present throughout the holiday season. Join us for this rejuvenating experience and leave feeling refreshed, recharged, and ready to embrace the holidays with a clear and peaceful mind.

Please arrive 15 minutes early to settle in, so we can begin promptly and respect the shared experience of all participants.

Host or Publisher Body & Brain Conroe