Holding What Matters
About this Event
Holding What Matters
The school year has a way of asking so much of us.
Before the lunches, the backpacks, the practices, the permission slips, and the endless to do lists begin, what if you gave yourself just a few hours to pause?
This half day retreat is an invitation for parents of school aged children to step out of the noise and remember what really matters.
Together we'll explore the invisible weight so many of us carry. The expectations, perfectionism, and conditioning that quietly convince us everything rests on our shoulders. We'll gently notice where we're gripping too tightly, where control has replaced connection, and how softening doesn't mean caring less. Often, it means loving more.
Through guided meditation, breathwork, journaling, meaningful conversation, sauna, cold plunge, and a nourishing shared dinner, we'll create space to reconnect with ourselves before returning to the people we love.
We'll also get practical.
You'll leave with simple morning rituals that help you begin your day with greater ease and clarity before pouring into everyone else. We'll explore what can be delegated at different stages of childhood, how to invite more responsibility into your home without more conflict, and how to release the pressure of believing there is one "right" way to parent.
This isn't about becoming a better parent.
It's about becoming a more supported one.
Because when we tend to ourselves first, we meet our children with more patience, more presence, and more capacity for what truly matters.
If you've been longing to loosen your grip, exhale, and head into this school year feeling rooted instead of rushed, I'd love to hold this space for you.
As a Mother of two teens Im really proud of and busy entrepeneur who has been self tending and re parenting myself for 15 years. I am ready and experienced in holdign this space for you to remember what truly matters.
Agenda
🕑: 04:00 PM - 08:00 PM
What to expect:
Info: guided meditation, breath work, journaling, meaningful conversation, sauna, cold plunge, rest and a nourishing shared dinner
Where is it happening?
Event Location & Nearby Stays:
CAD 119.55
