Holding Space: Grief Yoga Practice

Grief is not something we rush through.
It is something we move through gently, with compassion and support.

Holding Space is a trauma-informed yoga experience designed to create a supportive environment for those navigating grief, loss, and major life transitions.

Grief lives in the body as much as it lives in the heart. Through mindful breath, gentle movement, meditation, and reflection, this practice creates space for emotional awareness, healing, and self-compassion.

This monthly gathering offers a quiet container where participants can slow down, reconnect with their breath, and honor their personal healing journey.

Participants will experience:

✨ Grounding breathwork
✨ Gentle, accessible yoga movement
✨ Guided meditation
✨ Journaling and personal reflection

This practice welcomes anyone navigating grief from:

• the loss of a loved one
• the end of a relationship
• major life transitions
• personal change or emotional loss

No prior yoga experience is necessary.

You are welcome here exactly as you are.

This practice will be facilitated by Devin Johnson Carroll, CO Founder of The Monarch Movement and a student in the Hedera Yoga School Teacher Training Cohort.

Devin will be facilitating under the guidance and supervision of:

Shyrea Jones, RYT 500
Founder of Hedera Yoga School

Shyrea is a respected yoga teacher dedicated to making yoga accessible, inclusive, and healing-centered for all communities.

📅 Third Sunday of Every Month
⏰ 3:00 PM – 5:00 PM

📍 The Cottage by Monarch
120 Greenhill Ave
Wilmington, Delaware

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