HOLD ME TIGHT women’s Jiu Jitsu pop up event

Hold Me Tight: An all women's Jiu Jitsu Pop up experience.

Ladies it's time to take control. Join us for an exclusive 2 hour women's pop up event, designed to intoduce you to a fun, exciting and functional way to get in shape by learning wrestling and Jiu Jitsu, the most effective arts to defend yourself.

What to expect:

a 2 hour course, with the first hour covering fitness, mobility, movement and strength, led by the world famous Kaisafit, ex track and field athlete, Jiu Jitsu practitioner, trainer and one of the formost fitness personalities in the world. She's influenced hunreads of thousands of lives through her social media platforms and her training programs.

The second hour will be led by a Jiu Jitsu black belt , intoducing our ladies to the very basic skills of taking someone down, controlling them, and submitting. As well as defensive techniques to escape compromising positions.

If you've always been curious about learning the mose effective arts of self defense but were intimidated by watching UFC, well look no further. We magnify the "ART" in martial arts, because this is just another way of self expression.

Get on the mats with us and discover what you're truly capable of.

Host or Publisher O’Neil Cespedes