Hit Tha Mat: Yoga Boxing Fusion

Join us at the in Station Square for a unique experience that combines the strength and intensity of boxing with the mindfulness and flexibility of yoga.

At Hit Tha Mat, we take a holistic approach to well-being, focusing on aligning your mind, body, and spirit. Led by 2x national Champion , you'll learn the fundamentals of boxing- including combinations, footwork, stance, bobbing, weaving, and blocking. of Sol Soul Sole Yoga will guide you to find the natural fluidity of your movement, practicing breath-controlled and linked movement to cultivate inner strength and peace.

This high-energy, invigorating class includes moments of mindfulness and ends with a guided meditation, suitable for beginners, seasoned yogis, boxing enthusiasts, and those looking to try something new.

After the 1 hour and 30-minute workout session, treat yourself to holistic vegan options from handpicked vendors, including LiveFresh Juice, nourishing your body and supporting Black-owned businesses (more to come).

• Exclusive Event T-Shirt for sale at check out!

Don't miss out on this one-of-a-kind fitness experience!

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Host or Publisher Sol Soul Sole