Hit & Flow

Join us for a powerful Hit & Flow experience led by Owen & Jeremiah as we move in celebration and honor of Black History Month.

This dynamic class blends high-intensity intervals with intentional yoga flow—building heat, strength, and endurance before grounding back into breath and presence. Expect energizing beats, empowering movement, and a space rooted in community.

Black history is living history. Through movement, rhythm, and resilience, we honor the legacy, culture, and contributions that continue to shape our world.

All levels welcome. Come ready to sweat, flow, and connect.

Bring your mat and water bottle.
Spots are limited—reserve yours today.

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Host or Publisher Ahana Yoga