Hip Strength, Stability & Mobility Class

Our bodies are incredible machines that are designed to move. However, our busy lifestyles and exercise schedules can result in over exercising placing too much strain on our bodies. The way that we move our bodies can lead to hip and lower back problems i.e. Tight, stiff and painful hips and lower back. Come experience how to release tension and stuck energy so you can move better every day.
Special Class held the 3rd Friday of every month at 5:45pm with Michelle.
This class IS included in unlimited monthly memberships!