Hiking Strong Through Midlife & Beyond

If you are an active midlife women who loves hiking but your body isn't making it as easy as it used to, then this workshop is for you!

Hiking feels different after 40+ and there's a reason for that!

Maybe your energy isn't what it used to be? Recovery taking longer? Your joints ache, body pains, shifts in digestion, weight gain, and more. Perhaps you're nursing an injury that won't seem to quit, or you've had to cut back on hiking because your body just isn't keeping up the way it once did.

What we'll cover

In this free interactive workshop, National Board Certified Health & Wellness Coach and fellow Blue Hills hiker Heather Cabral walks you through how changes in midlife connect to your energy, endurance, and recovery and what a new approach to hiking after 40 could look like for you.

You'll leave with

✔ A clearer picture of why your body feels different on the trail

✔ A fresh perspective on energy, endurance, and recovery after 40

✔ Simple shifts to help you enjoy hiking in your 40s and beyond

🐾 Bonus: We'll wrap up with a special surprise animal encounter hosted by a Blue Hills Trailside Museum Leader. A little something extra to make the morning memorable!

Event details 📅 Sunday, May 3rd 🕐 11:30 AM – 12:45 PM 📍 Blue Hills Trailside Museum 💚 Free - just register to save your spot!

Come curious. Come with questions. Let's talk about it together.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Heather Cabral, Certified Health & Wellness Coach