Hike with a Therapist

Event Details:
Date: Sunday, April 26th
Time: 8:00 AM – 11:00 AM (The first 30 mins are for connecting with the group and enjoying refreshments). We will begin the hike activities promptly at 8:30am.
Location: First Creek Trail (Meet at the First Creek Trailhead---There is parking there).

Hike with a Therapist: Release & Reset
Step away from stress and into your healing.

Take a break from the noise and give your mind and body what it’s been asking for.

This is not just a hike. This is a guided mental wellness experience designed to help you release stress, reconnect with yourself, and reset in a way that actually lasts.

Led by a licensed therapist, this experience blends movement, nature, and intentional healing practices to support your emotional and physical well-being. If you’ve been feeling overwhelmed, mentally drained, or just need a moment to breathe… this is for you.

What to expect:

• A guided group hike in a peaceful, natural setting
• Grounding and mindfulness exercises
• Breathwork and meditation to calm your nervous system
• Lots of fun, laughts and a good time
• Dance and body movement
• Space to release, reflect, and reconnect

You don’t need to have anything figured out. Just come as you are.

Who this is for:

• Anyone feeling needing a moment of rest, peace and a reset
• Individuals looking for a different approach to healing outside of a traditional setting
• People who want to reconnect with themselves and others in a safe, supportive space

What to bring:

• Comfortable walking shoes
• Water (stay hydrated)
• Sunscreen/hat
• An open mind and willingness to show up for yourself

Important Notes:
This is a therapeutic wellness experience, but it is not a substitute for individual therapy. Please consult your physician if you have any medical concerns related to physical activity.

Who It’s For:
Anyone ready to release stress, gain clarity, and experience a sense of calm.

Hosted By:
Brittney Collins-Jefferson, LCSW and Charnay Brandon, BA, Wellness Practitioner
Restorative Health and Life and Sincerely a Healing Soul

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Check out our websites: www.myrestorativehealth.com and www.mhsbs.com

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