HIIT w/ Cameron Scansaroli of Yogafreak Rye Brook at Beyond Yoga Greenwich

HIIT - High Intensity Interval Training

HIIT is a full body workout paired up with up-beat music. It combines High Intensity Interval Training(HIIT), muscle toning, and cardio with the healing properties of a heated room. HIIT burns fat and creates lean muscles with rapid results! It will strengthen your core, improve circulation, and increase flexibility.
HIIT is performed on a yoga mat & beach sized towel, just like the hot yoga. Low impact modifications are given for each exercise and each class is taught with an emphasis on mindful movement. Through consistent practice, you will gain health and flexibility and increase neuromuscular control. This will lead to good posture and strength throughout your body. All levels welcome. Bring a mat and a friend