HIIT to FIT: Kettlebell & MTB Training for Strength and Endurance

Event Description:

Ready to level up your fitness and riding endurance? Join us for HIIT to FIT, a high-intensity training session designed for those looking to get back in shape, improve strength, and boost endurance—all while having fun on the trails!

This two-hour event combines low-impact, high-result exercises followed by an moderately paced endurance focused mountain bike ride through Blowing Springs.

What to Expect:

• 30-45 minutes of High-Intensity Interval Training (HIIT) using kettlebells and bodyweight exercises to build strength, mobility, and injury resilience.
• 90-minute mountain bike ride focused on endurance and controlled effort, applying the strength and stability gained from HIIT training.
• Low-impact, high-results exercises—perfect for those overcoming injuries or wanting a smart approach to fitness.
• Expert guidance from Joseph, a lifelong athlete who has battled injuries and developed a functional, joint-friendly training method to stay strong and active.

What to Bring:

• A kettlebell (weight of your choice)
• Water & hydration
• An extra shirt (you're gonna sweat!)
• Post-exercise meal or protein shake for recovery
• A mountain bike, helmet, appropriate riding gear (e-bikes optional, but we recommend a traditional bike for maximum fitness benefits)

Who Is This For?

• Anyone looking to get back into shape or elevate their fitness
• Mountain bikers who want to improve strength and endurance
• Those recovering from injuries who need a safe, effective workout approach
• Beginners & experienced riders alike—all fitness levels welcome!

Event Details:

Meet at Blowing Springs, Gear Garden parking lot, 5-10 min. before 7.

Warm Up Stretch, then get after it!

Get ready to push yourself (within reason), build strength, and take your fitness and riding to the next level. Spots are limited—reserve yours today!

Host or Publisher BELLA VISTA ADVENTURE COMPANY