HIIT the Mat

HIIT the Mat is the perfect blend of strength, sweat and restoration. Expect 30 minutes of energizing core and cardio intervals designed to get the heart pumping, followed by 30 minutes of a gentle yoga flow to stretch, reset and recharge the body. This class is designed for all fitness levels and focuses on moving with intention, building strength, improving mobility and leaving you feeling both empowered and refreshed. Class will conclude with a refreshing smoothie from Blkberry Juice Bar. Bring your mat, water, and get ready to move!

Please arrive at 2:45 to allow yourself to time settle in. Doors will lock promptly at 3 PM.

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Host or Publisher MindfulLi