HIIT + Kickboxing Class with Blaine “Blade”
Schedule
Sat, 17 Jan, 2026 at 10:00 am to Sat, 28 Mar, 2026 at 11:00 am
UTC-06:00Location
BONA Fitness | Katy, TX
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Get ready to sweat, punch, and kick your way to better fitness! Join BONT Fitness & Wellness for a high-energy HIIT + Kickboxing class!About this Event
What to Expect
This class combines high-intensity interval training with kickboxing techniques to deliver a full-body workout that’s both challenging and empowering.
No person to person contact class. (sparing)
Benefits include:
- Time-efficient workouts (20–30 minutes)
- Burns calories fast
- Improves cardio health
- Builds strength & power
- Boosts metabolism
- Enhances mental toughness
- Perfect for busy schedules
HIIT is best performed 2–4 times per week with proper recovery.
Equipment Required: (choose add on to rent equipement if needed)
- Boxing gloves 14oz recommended
- Wraps 120"-180"
- Tap pads
- I will have a kick pad for class.
Instructor
Blaine “Blade”
Experienced kickboxing instructor bringing motivation, energy, and technique to every session.
For more question contact Blaine direcly at (337) 257-3042
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Where is it happening?
BONA Fitness, 5007 East 3rd Street, Katy, United StatesEvent Location & Nearby Stays:
Tickets
USD 0.00 to USD 28.52
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