Higher Ground CRU Gentle Yoga & Sound Bath One Day Retreat

Join Higher Ground CRU for a day of gentle yoga, sound healing , and connection for Veterans , Active Duty and First Responders.
About this Event

Join Higher Ground CRU for a rejuvenating day of wellness, connection, and restoration designed specifically for Veterans, Active Duty Service Members, and First Responders.

Our retreat begins at Portsmouth Marina Park, where participants will enjoy a gentle yoga session overlooking the scenic Elizabeth River. Through mindful movement, guided breathing, and relaxation techniques, attendees will have the opportunity to release stress, improve flexibility, and reconnect with themselves in a peaceful waterfront setting.

Following yoga, participants will take a short five-minute walk to board the beautiful Madigale Yacht for an immersive sound bath experience. Docked in Historic Olde Towne Portsmouth, the Madigale provides a unique and tranquil environment where the soothing vibrations of crystal singing bowls, and therapeutic sound frequencies can be experienced on the water.

This retreat is designed to support nervous system regulation, emotional well-being, stress reduction, and community connection. The combination of gentle movement, sound healing, and waterfront surroundings creates a powerful opportunity to slow down, recharge, and focus on self-care.