High Tea & Wellness: Mindfulness, Stress Relief & Art Therapy for Seniors

The Mindfulness, Stress Relief & Art Therapy for Seniors event is designed to provide seniors with practical tools to enhance their well-being through guided relaxation techniques, creative expression, and interactive mindfulness activities rooted in both contemporary and Islamic practices.

The program includes a structured mindfulness workshop with education and practice, a hands-on art therapy session, and a high tea social to foster connections, reflections, and community bonding.

Refreshments will be served

Speakers:

1. Shamyle Khan - Mental Health Program Manager, MS Clinical Psychology, Sakeenah Canada
2. Azkah Muhammad - Caseworker, Sakeenah Canada

Agenda:

Mindfulness Workshop - SHAMYLE KHAN

1. Understanding stress in seniors: common causes and impact on health
2. Introduction to mindfulness techniques for relaxation and emotional balance
3. Islamic meditation & stress relief: integrating dhikr and dua for inner peace

Art Therapy Workshop - AZKAH MUHAMMAD

Creative activity for stress relief and self-expression.

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Host or Publisher Sakeenah Canada