High Performance without Burnout

You don’t burn out because you’re weak.
You burn out because you’re running the wrong mental operating system.

This 90-minute live workshop is for driven individuals who want to perform at a high level without sacrificing their energy, focus, or wellbeing.

Burnout doesn’t usually arrive all at once.
It builds quietly through mental habits like constant pressure, over-responsibility, emotional suppression, perfectionism, and never truly switching off.

In this workshop, you’ll learn how high performers protect their performance.

Rico Gomez, is the founder of NeuroFit and a high-performance mental performance coach who has worked with some of the country’s highest performers, from All Blacks athletes and coaches, to business leaders, firefighters, and post-war veterans.

Through this work, Rico has had a rare opportunity to see inside the minds of high performers both those who burnt out too early, and those who have sustained elite performance for the long term and are still going.

This workshop is shaped by real patterns observed across high-pressure environments, not theory alone.

• Why burnout is not a workload problem, but a mental & emotional load problem
• The unseen mental habits that slowly erode energy and performance
• What long-term high performers do differently to protect their edge
• How to recover faster without losing ambition or drive
• The difference between healthy pressure and destructive pressure
• Practical mental tools to maintain clarity, resilience, and emotional regulation

This is not a motivational talk.
It’s applied mental performance training, grounded in neuroscience and real-world experience.

✔ High achievers who feel mentally “on” all the time
✔ Leaders carrying pressure others don’t see
✔ Driven individuals who refuse to burn out to succeed
✔ Performers who want longevity, not just short-term wins

• Greater mental clarity and emotional control
• Awareness of the habits quietly draining your performance
• Simple, repeatable tools to protect your energy and focus
• A framework to perform well under pressure—without losing yourself

High performance doesn’t require burnout.
It requires the right mental habits.

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Host or Publisher Rico Gomez