High Intensity Interval Training (HIIT) Instructor Program
Schedule
Sat, 20 Sep, 2025 at 09:00 am
UTC-06:00Location
101 Riel Drive, Saint Albert, AB, Canada, Alberta T8N 3X4 | Saint Albert, AB
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Program Description:Our Fitness Instructor Training Program specializing in High-Intensity Interval Training (HIIT) is designed to equip aspiring fitness professionals with the knowledge, skills, and techniques needed to lead effective and engaging HIIT workouts. This comprehensive program combines theoretical learning with practical application, preparing instructors to deliver safe, efficient, and results-driven HIIT sessions.
Led by experienced fitness educators, the program covers a range of topics including exercise physiology, HIIT principles, program design, safety considerations, coaching techniques, and more. Participants will gain hands-on experience through practical sessions, case studies, and real-world teaching opportunities, allowing them to develop confidence and proficiency in leading HIIT classes.
Whether you're new to fitness instruction or looking to expand your expertise, this program will empower you to inspire and motivate clients to achieve their fitness goals through dynamic and impactful HIIT workouts.
Syllabus:
Module 1: Introduction to HIIT
- Overview of High-Intensity Interval Training
- Benefits and effectiveness of HIIT
- Historical perspective and evolution of HIIT
Module 2: Exercise Physiology
- Understanding energy systems
- Anaerobic vs. aerobic metabolism
- Physiological responses to HIIT
Module 3: Principles of HIIT
- Work-to-rest ratios
- Intensity manipulation
- Exercise selection and progression
Module 4: Program Design
- Goal setting and client assessment
- Structuring HIIT workouts
- Incorporating variety and progression
Module 5: Safety and Injury Prevention
- Pre-exercise screening
- Warm-up and cool-down protocols
- Common injuries and risk mitigation strategies
Module 6: Coaching and Cueing
- Effective communication techniques
- Motivational strategies
- Providing feedback and encouragement
Module 7: Practical Applications
- Hands-on teaching experience
- Sample HIIT workouts
- Group dynamics and class management
Module 8: Business and Marketing
- Building your brand as a HIIT instructor
- Client retention and community engagement
- Legal and ethical considerations
Module 9: Assessment and Certification
- Practical assessment of teaching skills
- Written examination on HIIT principles and practices
- Certification as a qualified HIIT instructor
Module 10: Continuing Education
- Resources for ongoing learning and professional development
- Staying updated on industry trends and research
Next Training Date: Sept. 20 + 21 2025
Saturday 9:00 - 6:00pm
Sunday 9:00 - 6:00pm
Tuition: $450.00 + gst
Deposit: $200 + gst non refundable
Registration Deadline: September 1st 2025
Perks
Students receive discounts for the duration of the training only. These are as follows:
• 10% off all other retail
• FREE Movement classes (3 months, one month before training till one month after training)
https://www.wellness-within.ca/hiit-training
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Where is it happening?
101 Riel Drive, Saint Albert, AB, Canada, Alberta T8N 3X4Event Location & Nearby Stays:
