High Intensity Interval Training Circuit

Name: High Intensity Interval Training Circuit
Start: 2023-09-30T09:00:00-04:00
End: 2024-11-30T10:00:00-04:00
Location: Logic Fitness Club

Schedule

Sat Sep 30 2023 at 09:00 am to Sat Nov 30 2024 at 10:00 am

UTC-04:00

Location

Logic Fitness Club | Hampton, VA

A circuit style HIIT class made up of time based exercise stations designed to deliver a total body workout!
About this Event

If you enjoy high intensity workouts and circuit style training, the HIIT circuit is just the challenge for you! High Intensity Interval Training has been popularized for its affect on body composition and body fat percentage, while circuit training allows for variety and balance in the workout. Join us for a challenge that combines these two elements to be bring you a highly varied workout experience! This one hour event starts at 9am every Saturday morning ending at 10am.