Hero Fitness Hollywood Beach Ruck

What is Rucking?

A rucking event involves participants walking, often at a brisk pace, while carrying a weighted backpack, with the aim of building strength, endurance, and mental toughness, and is a popular fitness activity with roots in military training.

How it works: Participants carry a weighted backpack, often a rucksack, and walk for a set distance or duration.

Weight: Participants can choose how much weight they want to carry, with some starting with lighter weights and gradually increasing the load.

Benefits: Rucking offers numerous physical and mental benefits, including increased cardiovascular fitness, improved muscle strength and endurance, and enhanced mental resilience.

Community: Rucking events often foster a sense of community, with participants supporting and encouraging each other during the challenges.

Host or Publisher HERO FITNESS INC