Here and Now: An Intro to Mindfulness & Meditation

Name: Here and Now: An Intro to Mindfulness & Meditation
Start: 2024-05-28T17:30:00-04:00
End: 2024-05-28T18:30:00-04:00
Location: 808 Waterfront Dr

Schedule

Tue May 28 2024 at 05:30 pm to 06:30 pm

UTC-04:00

Location

808 Waterfront Dr | Knoxville, TN

a 4 week series exploring how to wake up to the present moment - Tuesdays May 28th through June 18th - $25 for the whole series
About this Event

Welcome to Here and Now: An Intro to Mindfulness & Meditation! Join us at 808 Waterfront Dr for a transformative experience exploring how mindfulness and meditation can change the way you relate to yourself. Expect challenge and reward as you dive into the patterns of your mind, emotions, and body. Teaching from the Insight Meditation background, Laura will help you develop the healing skills of self-compassion and presence. This in-person event is your chance to start your mindfulness journey. Don't miss out on this opportunity to connect with yourself and others in a beautiful setting by the water. Reserve your spot now - $25 for the whole series!