Herbs for Sleep & Winter Dreaming
Advertisement
Register here: https://elyfolkschool.app.neoncrm.com/nx/portal/neonevents/events?path=%2Fportal%2Fevents%2F62718
The long winter nights invite us to turn inward, slow down, and rediscover restorative sleep. Yet even as seasonal individuals here in the north, life might remain busy and sleep disrupted. Join herbalist, Tracy Koivisto, to discuss herbal allies that encourage relaxation, soothe the nervous system, and support restful slumber. In this seasonal herbal class, we’ll explore the relationship between herbs, rest, and also touch on the landscape of our dreams.
Together we will craft and taste herbal tea blends that usher us into a quieter space. Participants will create a dream pillow with plants as a simple winter ritual for the dream space or intentional meditation. We will cover botanicals that may grow in your garden or those that are found in herbal commerce. Through herbal wisdom, sensory exploration, and simple practices for the evening hours, you’ll learn how to create a personal winter ritual that nourishes deep rest and invites greater awareness of the inner world.
Tuition: $30, Materials: $23
Instructor: Tracy Koivisto
The long winter nights invite us to turn inward, slow down, and rediscover restorative sleep. Yet even as seasonal individuals here in the north, life might remain busy and sleep disrupted. Join herbalist, Tracy Koivisto, to discuss herbal allies that encourage relaxation, soothe the nervous system, and support restful slumber. In this seasonal herbal class, we’ll explore the relationship between herbs, rest, and also touch on the landscape of our dreams.
Together we will craft and taste herbal tea blends that usher us into a quieter space. Participants will create a dream pillow with plants as a simple winter ritual for the dream space or intentional meditation. We will cover botanicals that may grow in your garden or those that are found in herbal commerce. Through herbal wisdom, sensory exploration, and simple practices for the evening hours, you’ll learn how to create a personal winter ritual that nourishes deep rest and invites greater awareness of the inner world.
Tuition: $30, Materials: $23
Instructor: Tracy Koivisto
Advertisement
Where is it happening?
209 East Sheridan Street, Ely, MN, United States, Minnesota 55731
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherEly Folk School
