Herbs for Menopause with Amanda McQuade Crawford

Herbal medicine and nutrition can empower women to navigate hormonal transitions with confidence—from early changes through menopause and into vibrant, graceful aging. This is a natural and meaningful phase of life, not a disease to be treated, but a rite of passage to be supported. In this class, we’ll explore foundational biology in an accessible way, along with practical self-care strategies. We’ll look at seven interconnected body systems—such as the hormonal, cardiovascular, and nervous systems—and how they influence our well-being during this transition. You’ll leave with practical tools to address common challenges, insight into your own unique health goals, and a custom herbal tea blend that we’ll create together.

Amanda McQuade Crawford is a Consultant Medical Herbalist & Licensed Marriage & Family Therapist and she has been in clinical practice for 39 years. Her work in California has focused on helping clients care for their health through safe, evidence-based herbal medicine, with an emphasis on nutrition and mind–body integration. Amanda's approach is collaborative and educational, supporting clients in using food as medicine and choosing herbs with critical thinking rather than marketing influence. For the past 13 years, she has also practiced as a Licensed Marriage & Family Therapist. Guided by a patient-centered approach, she prioritizes listening and supports clients in developing self-awareness and confidence in their own healing process.

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