Helpful tips to manage anxiety

Are you feeling overwhelmed by anxiety? Christmas is around the corner and it can be a stressful time - if you're not prepared. Don't worry, we've got you covered! Our online event is designed to provide you with valuable tips and techniques to help you manage anxiety effectively.

During this event, I'll share insights on various strategies and coping mechanisms that can make a real difference in your life. From deep breathing exercises to mindfulness practices, you'll learn practical tools to calm your mind and reduce stress.

Whether you're dealing with everyday stress or facing specific anxiety triggers, this event is for you. Join us online from the comfort of your own home and discover how to regain control over your anxiety.

Event Details:

• Date: Wednesday, Nov 13
• Time: 11am AWST
• Location: Online

Don't miss out on this opportunity to gain valuable insights. Register today and take the first step towards managing your anxiety with confidence!

Host or Publisher The Road Hypnotherapy & Health Services