HELD: Intimate Group Nervous System Reset
About this Event
HELD: Group Deeper Sessions are a 2.5-hour immersive experience designed to help you step out of your busy mind and reconnect with your body in an intimate group of up to 9 people, allowing space for personal support and connection.
Through a blend of cacao, gentle yin yoga, guided meditation, intention setting, somatic breathwork, nervous system regulation, sound healing and connection, you’ll learn practical ways to regulate stress, release tension and build a deeper relationship with yourself.
This is a supportive space for anyone feeling overwhelmed, disconnected, stuck in survival mode or simply craving a moment to pause.
HELD is also the beginning of a wider pathway. For many, it becomes a first step into understanding their nervous system, reconnecting with who they are beneath the roles and responsibilities of everyday life, and exploring deeper personal growth through The BRHAIVE Method™, coaching and retreats.
Other HELD experiences include:
• HELD: The Circle - weekly Monday sessions focused on connection, community and nervous system regulation.
• HELD: Group Deeper Sessions - intimate small-group experiences every other month for deeper support.
• HELD: Community Sessions - larger group experiences every other month combining somatic practices, sound and nervous system support.
• HELD: Workplace Wellbeing - wellbeing and nervous system support for teams and organisations.
• HELD: Studio Sessions - gentle introductions to breathwork, meditation and somatic practices within local businesses and community spaces.
Come as you are. Leave feeling held, calmer and more connected to yourself.
View the full HELD brochure here:
https://canva.link/qfhgg8e8ya7awiq 🤍
Where is it happening?
Event Location & Nearby Stays:
GBP 30.50 to GBP 55.00
