Held: A one-day retreat experience for women

HELD offers a compassionate environment to slow down, reconnect with yourself, and participate in practices to assist you in feeling more grounded, supported, and renewed.
Limited to 8 women
If your heart has been whispering...
-I need a break.
-I can't keep doing this.
-I miss myself.
-I need room to breathe.
-I want to feel like me again.
This day retreat is for you!
This retreat is more than a day off.
It's an opportunity to notice and support your inner world through guided experiences that support your body, mind, emotions, and nervous system through a lens of reparenting.
Throughout the day you'll experience:
-Guided reflection
-Gentle nervous system support
-Somatic awareness practices
-Meaningful community
-Creative exploration
-Practical tools you can continue using long after the retreat ends
Click the link under tickets to learn more