Helaing With Sound

There are parts of us that learned rest was unsafe.
Parts that learned productivity meant survival.
Parts that carry inherited stories about worthiness, burnout, and the need to constantly “hold it all together.”

This sound bath is an invitation to soften.
To reconnect with your body.
To release the pressure of constantly performing and producing.

Together, we will explore rest as healing, restoration, and remembrance through sound, grounding, and gentle reflection inspired by IFS-informed healing and sacred rest practices.

Come as you are — tired, overwhelmed, hopeful, grieving, healing, becoming.
You do not need to earn this pause.

Join us for an evening of nervous system restoration, deep exhale, and intentional rest.
Your body deserves tenderness too. ✨