Heated Somatic Movement Class - Flow State at ZENDEN

Flow State (Signature Somatic Movement)
Tuesday, April 28 • 7:30 AM – 8:20 AM

Flow State is ZENDEN's signature somatic movement class designed to help you release, reset, and reconnect before the day begins.

This guided experience weaves together intuitive movement, breath, yoga, pilates, sound, and sensation. You’ll be invited to explore practices like shaking, vocal toning, and free movement to help move through stuck energy and emotions in a safe, supported way.

Whether you’re looking to energize, ground, or clear emotional buildup, this class meets you where you are and supports you in finding your own natural rhythm.

What to expect:

• Guided somatic movement and intuitive flow
• Shaking and gentle release practices
• Vocal toning and breathwork elements
• Space to move through stored tension or emotion
• A supportive, judgment-free environment

No experience needed—just come as you are.

Mats and props are provided. Complimentary tea is available after class as well as shower towels, sandals, eucyalpytus chilled towels and face towels.

New to ZENDEN?
Take advantage of our 2-Week Unlimited Intro Pass—the perfect way to explore our full class offering and find what resonates with you. We’re also currently offering limited-time Grand Opening pricing, available for a short time as we welcome our community into the space.

Reserve your spot through our website (experiencezenden.com/schedule) or here on Eventbrite. Space is limited.
To complete your registration, you’ll also need to be set up in our ZENDEN portal for liability purposes. If you sign up through Eventbrite, we’ll follow up by email to guide you through this quick process.

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Host or Publisher ZENDEN