Heartland Strength Technique Series 2025

Heartland Strength Technique Series

Starting Tuesday April 22, 2025

5 Weeks of Weightlifting Technique Classes:

*Every Tuesday from 5:30pm-7:00pm

Open to Non-Members and New Members of Heartland Strength

These small group classes will be very hands-on instruction of thr Olympic style lifts over 5 classes. Those lifts include the Snatch, Clean, and Jerk.

These classes are perfect for new lifters, Crossfitters, coaches, or athletes wanting to increase their knowlegde and technique of the 3 main lifts. We will go over all lift components and identify your strengths and weaknesses. The goal is that each athlete will leave this course with a better understanding of each lift.

Each 90 minute class will be lead by USAW National Coach, Tony Schuster.

Dates/Focus:

4/22 Session 1: Snatch

4/29 Session 2: Clean

5/6 Session 3: Jerk

5/13 Session 4: Snatch

5/20 Sessin 5: Clean & Jerk

*All classes start at 5:30pm

**This class will be limited to 10 athletes to ensure the best individual coaching possible.

Host or Publisher Heartland Strength