Heartfulness Meditation @ Buckingham

What is Heartfulness Meditation?

In Heartfulness we take the heart as our object of focus and we train the mind to rest there, so that it leaves its habit of wandering and settles in the heart. Whatever we give our attention to will develop and so, with practice, the qualities of the heart grow stronger - qualities such as compassion, courage, care, intuition, sensitivity to others, acceptance of others, peace – all qualities desperately needed in this modern world. Heartfulness is underpinned by the ancient wisdom of yoga and yogic psychology.

Heartfulness UK

• This not-for-profit, volunteer-run organization and registered charity is part of the worldwide Heartfulness organization that provides a range of simple, easy to learn practices, free of charge, to help individuals achieve a calmer, more balanced and meaningful life.

• Heartfulness UK has more than 50+ centers across the UK with over 110+ certified trainers offering meditation sessions free of charge. More than 3000+ people practice Heartfulness regularly through our centers and online sessions. These active practitioners also volunteer for Heartfulness UK social initiatives all over UK.

• Heartfulness UK also provides sessions in government institutions, wellbeing centers, community venues, hospitals, universities and in corporations, including Rolls Royce, Johnson Matthey, The Nehru Centre, High Commission of India, Middlesex University, Royal Bank of Scotland, HSBC, Accenture, Oracle, Lenovo and many more.

• Tens and thousands more have sampled Heartfulness through our outreach programs and events, including social media platforms and online sessions. Many of these people still use Heartfulness practices as part of their health and wellbeing in their workplace, home, or community settings. They do so via WhatsApp groups dedicated to new meditators, online and in-person corporate and community sessions, online events via social media, and the Heartfulness App.

• We contribute to the United Nations International Day of Yoga every June and International Day of Peace every September, with many other outreach programs These days' activities attract new audiences and partnerships.

Heartfulness Worldwide

• Global non-profit organization, associated with United Nations DPI, with a 77-year history

• Offers unique, simple, and secular practices such as relaxation, meditation, and rejuvenation for self-development to help us find inner calm and stillness in our extremely fast-paced world.

• Presence spans over 160+ countries with over five million practitioners, 14,000 trainers and 265 retreat centers worldwide.

• Globally Heartfulness meditation is offered free of charge.

• Pursuant to our vision and values, we serve humanity in areas of Education, Environment, and

Wellness.

Company No: 06767140, Charity Registration No: 1128649, OSCR No: SC038615 Registered charity address: 27 Sullivan Rd, Tonbridge TN10 4DD

Host or Publisher Heartfullness UK