Heartful Meditation: Cultivating Kindness and Compassion

Join this gentle one-hour session and discover ways to cultivate compassion for yourself and others through meditation and mindfulness. Together, we’ll slow down, invite more loving-kindness into our lives and be in the present moment.

Whether you’re navigating challenges or simply wishing to be kinder to yourself, you’ll be guided through simple, supportive practices you can carry into daily life.

Come as you are, and leave feeling calm, relaxed, and connected.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Inner You Holistic