HEARTBEAT: Nature Inspired Breathwork + Sound Immersion for EARTH DAY

The portal opens again for Earth Day, a nature inspired breathwork + sound immersion in an acoustically delicious dome.

HEARTBEAT is an invitation to re-imagine what connection feels like when breath, movement, and sound immerse. Breathe into a fusion of grounded breath activation, nature & tribal-driven beats, and a sound immersion that feels like a ceremony to bring you back into rhythm within yourself and Earth herself.

Breath and Sound Immersion facilitated by Shanila Sattar.

April 25

4-6pm

Space is limited to 25 for this cozy one.

The Flow:

3:45pm Check in opens. Entrance closes at 4:15pm and no late entrances will be permitted due to the nature of this experience.

4:15 Experience Begins

6 pm Closing

General Admission grants you access to the HEARTBEAT experience inside an acoustically sound dome from 4-6pm, and an all access day pass to the venue to enjoy the saunas and cold plunges before and after the event!

Bring:

• Water, a journal and other cozy items to support your experience like blankets or extra pillows.
• Yoga mats are not needed.
• Clothing to move and breath in
• Swimwear and towel if you’d like to use the venue amenities
• Friends!

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Things to know about breathwork:

We're not just talking breathe in, breathe out - we're talking FLOW Breathwork.

We're getting into a super potent 3-part breathwork that activates the body's energy centers, supports releasing stored emotions, and deepens your connection to self. Once our bodies are activated, ground down with a short and sweet sound bath with crystal alchemy bowls to help regulate the nervous system.

• It is recommended not to eat 1-2 hours prior to breathwork.
• Wear clothing you can move in.
• You may feel emotional, mental, and energetic releases through the session. Come with an open mind & heart.
• Bring water, a journal, blanket, and other cozy items to support your session.
• Stay for the duration of the session.
• There will be no late entries as breathwork requires important instructions in the beginning.
• There may be scents in use in the space.

This session is not recommended for folks who are pregnant, have a history of heart or breathing conditions, or those with blood conditions.

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A lwaysPlay Studios is your go to for wellness in community in Austin, TX. From breathwork, sound baths, to dance parties, we're about bringing PLAY back into wellness, community, and the arts.

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