HEART RISING - BACK BENDING WORKSHOP with Sheila Ilzhöfer

The emphasis lies on refining strength, flexibility and coordination through a
blend of classical yoga asana with elements drawn
from strength training, flexibility work and
contortion-inspired techniques. You will leave with
deeper understanding of Backbends and techniques
and drills to continue your own practice.

Steady Wheel pose required as basic skill for the work shop

Know what’s Happening Next — before everyone else does.

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