Heart Opening Day Escape at Champneys

Name: Heart Opening Day Escape at Champneys
Start: 2026-02-28T09:00:00+00:00
End: 2026-02-28T17:30:00+00:00
Location: Champneys Tring

Schedule

Sat Feb 28 2026 at 09:00 am to 05:30 pm

UTC+00:00

Location

Champneys Tring | Chesham, EN

Open your heart and embrace a sense of deep connection at our Heart Opening Day Escape in the tranquil beauty of Tring.
This nurturing day retreat is specifically designed to inspire self-compassion, connection, and emotional balance. We will focus on balancing the Heart (Anahata) Chakra, the energy centre in the middle of your chest that governs love, empathy, forgiveness, and healing. When balanced, it fosters profound self-acceptance and connection with others; when unbalanced, it can lead to emotional isolation, possessiveness, or difficulty in trusting.
Your Day of Connection and Care:
Start your journey with a refreshing light breakfast and a warm welcome, preparing your mind and body for a day dedicated to tenderness and expansion. We will begin with our first practice: Gentle Hatha Flow Yoga. This session will gently warm the body, open the chest, and introduce breathwork designed to soothe the nervous system and awaken the energy of the heart.
After a revitalising break, deepen your presence in our Heart Chakra Flow session before lunch. Experience a rhythmic and mindful flow, connecting your breath to fluid movement to physically open the shoulders and chest. This practice will cultivate a feeling of grace, spaciousness, and gentle strength, specifically focused on expanding the Anahata energy center.
Pause for a delicious, seasonal lunch, expertly crafted to nourish and sustain your wellbeing. The afternoon is yours to relax and recharge, with access to Champneys' luxurious spa facilities – a perfect opportunity to reflect on your intention and soak in the serene surroundings.
Conclude your day with Restorative Yoga and a deeply soothing Yoga Nidra meditation, bringing you back to a state of profound stillness and balanced inner peace. You'll leave this retreat feeling centered, compassionate, and fully recharged – ready to carry this open-hearted energy into your everyday life.
Join us for this Heart Opening Day Escape and step into a place of deep self-love and connection, surrounded by the peaceful beauty of Tring.
Agenda:
9.00 am arrival and light breakfast
9.45am Gentle Hatha Flow Yoga
11.15am Heart Chakra Flow
Healthy three-course light lunch
Afternoon use of facilities, a fluffy robe to wear during your visit, Champneys flip flops and tote to keep
(beauty treatments available as add-ons)
3:30pm Restorative Yoga
4.30pm Yoga Nidra
5.30 pm departure
This day retreat is available for all levels.
New to yoga? Come and join us! This retreat will offer multiple variations to satisfy the needs of both attendees new to yoga and those with an existing practice.
Who's your host?
Sophie is an integrative mind-body wellness practitioner who supports individuals in mastering emotional regulation, reducing anxiety, and healing attachment patterns. Drawing on a blend of neuroscience-informed mindfulness, nervous system regulation, and compassionate therapeutic practices, she guides clients to connect deeply with their mind and body.
Her approach integrates body-centered awareness alongside reflective guidance to help you uncover and transform emotional patterns, cultivating lasting confidence, resilience, and inner calm. Through tailored one-to-one sessions and immersive retreats, Sophie creates a safe space for healing and growth.
Find out more:
@harmonywithsophie
https://www.mindfulwellnesscoaching.com/about