Heart of Nidra: Yoga Nidra Workshop
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An introduction to Yoga Nidra, the yogic practice of conscious rest.
Learn the roots, purpose, and foundational principles of Yoga Nidra in a clear, accessible, and embodied way.
2.5 hours of learning, practice, and integration with Anouk and Daniele.
Yoga Nidra sits within the meditative heart of yoga, offering a systematic method of guided rest that supports nervous system regulation, deep restoration, and self-inquiry. Traditionally rooted in tantric philosophy, this practice invites us into a state between waking and sleeping where awareness remains present as the body rests.
In this 2.5 hour special workshop, we will explore the origins and philosophy of Yoga Nidra, its place within the wider yogic path, and how it has been practised and transmitted over time. Through guided experience and thoughtful discussion, you will learn how Yoga Nidra works, why it is such a powerful therapeutic tool, and how to approach the practice safely and sustainably.
This workshop is designed for curious practitioners, yoga students, and teachers who wish to understand Yoga Nidra beyond simply “lying down and relaxing.”
Expect discussion, guided practice, rest, and space for reflection and questions.
No prior meditation or yoga experience required.
WHAT YOU WILL LEARN:
Brief historical perspective and philosophical roots of Yoga Nidra
Understanding the states of consciousness and the subtle body
The structure and stages of a traditional Yoga Nidra practice
Working with body awareness, breath, sensation, and sankalpa
The science of deep rest and nervous system regulation
Integration and reflection
How to incorporate Yoga Nidra into personal practice
Opportunity for discussion and questions
2 hours of guided learning and practice followed by 30 minutes for connection and questions.
Light refreshments will be provided.
YOUR HOSTS:
Daniele Anzaldi
Originally from Torino, Italy, Daniele has lived in Australia since 2013. His teaching blends dynamic styles like Vinyasa with the stillness of Yin, Yoga Nidra, and meditation. Trained in Rishikesh, he shares yoga with warmth, depth, and a focus on mindfulness —guiding students to connect both on and off the mat.
Anouk Viana
Anouk is a yoga and Pilates teacher known for her warm, grounded style. With training in Vinyasa, Yin, Hot Yoga, and breathwork, she blends traditional practices with modern movement science. After turning to yoga for injury recovery, she now shares its healing power to help others move with strength, awareness, and joy.
EVENT DETAILS
Date: Saturday, 4th July, 2026
Time: 2pm
Duration: 2.5 hours
Location: Yoga Om, 3/147 Walcott Street, Mt Lawley, WA
Entry to the studio is around the back. Please come through the black gate next to the laundromat and to the back.
Parking: Onsite parking is available, there is additional parking on side streets - Burt Street and Vale Street.
What to bring: Water bottle. Wear comfortable clothing. Mats and bolsters are provided.
Some light refreshments will be provided at the end of the workshop.
EXCHANGE: $59
Tickets are non-refundable
Tickets are transferable.
Please see Terms & Conditions
This workshop is eligible for 2.5 hours of Yoga Alliance Continuing Education (YACEP)
Learn the roots, purpose, and foundational principles of Yoga Nidra in a clear, accessible, and embodied way.
2.5 hours of learning, practice, and integration with Anouk and Daniele.
Yoga Nidra sits within the meditative heart of yoga, offering a systematic method of guided rest that supports nervous system regulation, deep restoration, and self-inquiry. Traditionally rooted in tantric philosophy, this practice invites us into a state between waking and sleeping where awareness remains present as the body rests.
In this 2.5 hour special workshop, we will explore the origins and philosophy of Yoga Nidra, its place within the wider yogic path, and how it has been practised and transmitted over time. Through guided experience and thoughtful discussion, you will learn how Yoga Nidra works, why it is such a powerful therapeutic tool, and how to approach the practice safely and sustainably.
This workshop is designed for curious practitioners, yoga students, and teachers who wish to understand Yoga Nidra beyond simply “lying down and relaxing.”
Expect discussion, guided practice, rest, and space for reflection and questions.
No prior meditation or yoga experience required.
WHAT YOU WILL LEARN:
Brief historical perspective and philosophical roots of Yoga Nidra
Understanding the states of consciousness and the subtle body
The structure and stages of a traditional Yoga Nidra practice
Working with body awareness, breath, sensation, and sankalpa
The science of deep rest and nervous system regulation
Integration and reflection
How to incorporate Yoga Nidra into personal practice
Opportunity for discussion and questions
2 hours of guided learning and practice followed by 30 minutes for connection and questions.
Light refreshments will be provided.
YOUR HOSTS:
Daniele Anzaldi
Originally from Torino, Italy, Daniele has lived in Australia since 2013. His teaching blends dynamic styles like Vinyasa with the stillness of Yin, Yoga Nidra, and meditation. Trained in Rishikesh, he shares yoga with warmth, depth, and a focus on mindfulness —guiding students to connect both on and off the mat.
Anouk Viana
Anouk is a yoga and Pilates teacher known for her warm, grounded style. With training in Vinyasa, Yin, Hot Yoga, and breathwork, she blends traditional practices with modern movement science. After turning to yoga for injury recovery, she now shares its healing power to help others move with strength, awareness, and joy.
EVENT DETAILS
Date: Saturday, 4th July, 2026
Time: 2pm
Duration: 2.5 hours
Location: Yoga Om, 3/147 Walcott Street, Mt Lawley, WA
Entry to the studio is around the back. Please come through the black gate next to the laundromat and to the back.
Parking: Onsite parking is available, there is additional parking on side streets - Burt Street and Vale Street.
What to bring: Water bottle. Wear comfortable clothing. Mats and bolsters are provided.
Some light refreshments will be provided at the end of the workshop.
EXCHANGE: $59
Tickets are non-refundable
Tickets are transferable.
Please see Terms & Conditions
This workshop is eligible for 2.5 hours of Yoga Alliance Continuing Education (YACEP)
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Where is it happening?
Perth, WA, Australia, Western Australia 6069
Event Location & Nearby Stays:
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Host or PublisherSol Heart Yoga
