Heart In, Heart Out: Mindful Self Compassion Practices for Everyday Life
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Tired of self care being an intention that you never get around to? Learn practical, embodied ways of directing compassion towards yourself that you can work into everyday life.
Research shows that these mindfulness exercises
~ build strength, coping and resilience;
~ lead to motivation and persistence;
~ foster healthy behaviors; and
~ lead to less self rumination and to more giving.
It is possible with small steps to generate big impact. Join us!
Research shows that these mindfulness exercises
~ build strength, coping and resilience;
~ lead to motivation and persistence;
~ foster healthy behaviors; and
~ lead to less self rumination and to more giving.
It is possible with small steps to generate big impact. Join us!
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Where is it happening?
Marconi Chiropractic and Wellness, 1002 Martin Luther King Junior Way,Tacoma, WA, United States
Event Location & Nearby Stays:
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Host or PublisherMindful Pause Center
