Heart Health 101

Learn about heart health while connecting with others in a friendly, relaxed environment.

Obtain self-care ideas to mitigate holiday stress and enjoy some festive treats!

What you will gain:

• Basic knowledge of the heart.
• Nutrition and exercise information customized for people with chronic conditions.
• Tips on incorporating heart healthyfoods into your diet.
• New friends in a comfortable, relaxed environment where sharing stories and experiences are encouraged.
• New coping skills to help you thrive in this season.

This is a free class for anyone with heart disease or a chronic condition that affects the heart. Family members who would like to learn more are also welcome.

If you have questions, please contact the St. Charles Heart Failure nurse navigators at 541-706-2989 or email [email protected].

Host or Publisher St. Charles Health System