Glide with Confidence - Women’s XC Ski & Pelvic Floor Connection Workshop
Schedule
Tue Nov 19 2024 at 06:00 pm to 07:15 pm
UTC-08:00Location
157 NW Franklin Ave, Bend, OR, United States, Oregon 97703 | Bend, OR
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Join P.T. specialist Jennifer Miles for a FREE educational workshop that will open your mind about an area not often mentioned in a ski workshop….the Pelvic Floor.🏔️What's the Connection?
If you are thinking…..“I don’t have bladder leaks while skiing, I don’t need this information…”
THAT IS NOT THE WHOLE STORY!
Did you know that your pelvic floor plays a crucial role in stability and therefore your skiing performance? Whether you're a seasoned skier or gearing up for the first time, knowing more about your pelvic floor can allow you to gain confidence on the snow. For those that attended last year, we focused on lower body stability and the pelvic floor. This year, we will focus on abs and upper body stability! So feel free to come back for more info and bring a friend.
🏔️ What to Expect:
Educational Insights: Learn about the anatomy of the pelvic floor and its impact on your skiing prowess.
Practical Exercises: Engage in exercise to apply newfound knowledge and experience immediate improvements.
Q&A Session: Get your burning questions answered by a professional in the field.
Who Should Attend?
Skiers of all levels skate or classic
Fitness enthusiasts
Individuals interested in pelvic floor health
This workshop is for women, anyone who identifies as female, or feels like a femme space is right for them.
For inquiries, contact Jen at [email protected]
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Where is it happening?
157 NW Franklin Ave, Bend, OR, United States, Oregon 97703Event Location & Nearby Stays:
