Heart Healing: Half Day Retreat

Name: Heart Healing: Half Day Retreat
Start: 2024-10-05T14:30:00+01:00
End: 2024-10-05T17:30:00+01:00
Location: The Portico, West Norwood, London

Schedule

Sat Oct 05 2024 at 02:30 pm to 05:30 pm

UTC+01:00

Location

The Portico, West Norwood, London | Croydon, EN

💗 HEART HEALING HALF DAY RETREAT 💗
The heart holds great significance in our physical and energetic health.
The concept of healing is a personal and ongoing process, there is no end point to be reached.
This half day retreat is designed to support you on your way with the health and healing of both the physical and energetic aspects of your heart.
During the session you will explore medicinal plants, breathing, and meditation practices, to heal your physical, energetic, and spiritual heart.
Read on to find further details on the why, how, and what, the when and where, investment and how to book your place...
Why
Simply: to feel better and bring more love to the world!
The details: do you ever feel your heart racing, experience raised blood pressure, or palpitations?
Our heart is closely connected to our emotional states.
Learning to connect with your heart, and how to support its physical and energetic function, can improve your emotional state and overall sense of wellbeing.
The retreat is also designed to hone your natural skill of listening inwardly to your intuition, to become more discerning in what is and is not for you.

How
All of the practices we will explore during the session are known to assist with the regulation of the heart and cardiovascular system.
They influence the heart in these ways:
• Through your physical body: the tissues of the cardiovascular system, the nervous system and its regulatory effects on your cardiovascular function.
• Through your energy body: exploring plants and meditation techniques to help you connect with your energetic heart centre, Anahat chakra.

What
During the session you will work with:
♡ 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐚𝐥 𝐩𝐥𝐚𝐧𝐭𝐬 to support the heart physically and energetically
♡ 𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 to improve your natural intuitive abilities which allow you to tune into your heart’s desire (what you really need, rather than what your mind thinks you want!)
♡ 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 to rebalance your nervous system, creating a sense of clarity and calm both physically and mentally
♡ 𝐜𝐡𝐚𝐤𝐫𝐚 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬 to connect with your energetic heart centre, Anahat
♡ 𝐬𝐨𝐮𝐧𝐝 𝐯𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧 to generate loving kindness inwardly towards yourself and outwards globally

This is a powerful combination of practices which will help you to connect with and heal your beautiful heart.
All welcome, no previous experience necessary.
All you need to do is show up.

When and where
When:
Saturday 5th October, 2.30 - 5.30pm
Where:
The Portico Gallery, West Norwood, LONDON

Investment and how to book
£55*
*if the price creates a barrier to you attending, please email here and if possible we will offer a concessionary rate.