Heart Cultivation Meditation Class

Through a variety of concentration meditation practices and skillful intention we can cultivate our inherent capacity for calming, stilling, and healing our state of mind and body. As we cultivate these limitless qualities of loving goodwill, compassion, joy, and equanimity, we can harvest true happiness, spiritual strength, and insight.

Each class will focus on one of the four heart cultivatins with the final class being an opportunity to practice integration into daily life. The format for classes includes a Dharma talk, guided meditation, discussion, interactive exercises and take home practices. This class is open to both new and more experienced students. It is also a good companion to the Basics of Mindfulness class.

For more information and to reserve you spot go HERE
Suggested donation is $145. No one turned away due to inability to pay.
Zoom link provided upon registration.

Host or Publisher Douglas Pullin