Heart-Centered Healing: Opening Through Breathwork
Schedule
Sat, 01 Aug, 2026 at 02:00 pm
UTC-04:00Location
507 Castle Street, Wilmington, NC, United States, North Carolina 28401 | Wilmington, NC
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Join us for a guided breathwork experience designed to support emotional release, nervous system regulation, and deeper connection to self.Through conscious connected breath and intentional guidance, this session creates a grounded, supportive space to gently open the heart, release stored tension, and cultivate greater clarity and self-awareness. The practice blends breathwork, meditation, and integration to help you move beyond mental processing and into a more embodied experience.
Whether you are seeking emotional release, clarity, or simply time to reconnect, this session offers a structured yet spacious environment to reset and realign.
In this session, you will:
Release stress and tension through guided breathing techniques
Deepen self-awareness and connection to your internal experience
Support emotional processing in a safe, facilitated setting
Cultivate a greater sense of calm, balance, and regulation
What to expect:
Grounding meditation to settle the body and mind
Guided breathwork practice to support energetic and emotional release
Integration time for reflection and recalibration
Breathwork is a research-supported modality that can help reduce stress, improve emotional regulation, and support overall well-being- particularly during periods of transition or increased demand.
This workshop is beginner-friendly and open to anyone interested in exploring the benefits of breathwork in a safe, supportive environment.
About the Facilitator
Brooke Johnson is a certified breathwork facilitator and Reiki practitioner who creates grounded, heart-centered spaces for people to slow down, soften, and reconnect with themselves.
She holds a Level 5 Breathwork Certification through David Elliott and recently completed the High Impact Healer training with Ben Holt. Brooke is also a Usui Holy Fire® Reiki Level I & II practitioner certified through William Rand and the International Center for Reiki Training, and has completed 555 Coaching Out of the Box through The International Coaching Group.
With a background in leadership development and group facilitation, Brooke brings a steady, supportive presence to every space she holds. Her work blends conscious connected breath, meditation, and gentle integration to help regulate the nervous system and create space for clarity and renewal.
She believes healing can be simple - sometimes it’s just about coming home to your breath.
Important Notes
Conscious connected breathwork can be physically and emotionally activating. This practice may not be suitable for individuals who are pregnant or who have cardiovascular conditions, untreated high blood pressure, glaucoma, epilepsy, or a history of psychosis. Please consult your healthcare provider if you have any concerns prior to participating.
Cost: $35
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Where is it happening?
507 Castle Street, Wilmington, NC, United States, North Carolina 28401Event Location & Nearby Stays:
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