Heart Centered Breathwork

This gentle breathwork journey is designed to guide you into deeper connection with your own heart's intelligence and wisdom. In this intimate gathering, we create space for whatever is ready to emerge—whether emotional release, spiritual insight, clarity, inspiration, or profound stillness. Each person's journey is uniquely theirs, making this a profound portal for self-discovery and growth.

The two-hour experience begins with an opening circle where you'll learn about breathwork, the technique we'll use, and what to expect. You'll then settle into your cozy nest of yoga mat, blanket, pillow, and eye mask for an hour of guided breathwork synchronized to music using rebirthing breath—about thirty minutes of active breathing followed by relaxed breathing and integration. We'll close with time for sharing and processing, so you can be witnessed and supported in integrating whatever emerged for you during the journey.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Aimee Ames, Intuitive Life Coach & Breathwork Facilitator