Heart Centered Breathwork

This gentle breathwork journey is designed to guide you into deeper connection with your own heart's intelligence and wisdom. In this intimate gathering, we create space for whatever is ready to emerge—whether emotional release, spiritual insight, clarity, inspiration, or profound stillness. Each person's journey is uniquely theirs, making this a profound portal for self-discovery and growth.

The two-hour experience begins with an opening circle where you'll learn about breathwork, the technique we'll use, and what to expect. You'll then settle into your cozy nest of yoga mat, blanket, pillow, and eye mask for an hour of guided breathwork synchronized to music using rebirthing breath—about thirty minutes of active breathing followed by relaxed breathing and integration. We'll close with time for sharing and processing, so you can be witnessed and supported in integrating whatever emerged for you during the journey.

*The Cosmic Living Room is located in the building behind Moon Landing on Grand Avenue.

What to Bring -

Everything you need for your "nest" is provided — yoga mats, blankets, bolsters, pillows, and eye masks. You're welcome to bring your own or anything extra that adds to your comfort.

If desired, bring -

• Journal and pen
• Water in a closed container
• Lip balm
• Comfortable clothes you can lie down in — cozy socks welcome

How to Prepare -

Hydrate well. On the day of, your usual caffeine is fine — just don't overdo it. If you have an evening session, avoid alcohol beforehand, as breathwork is a sober modality.

Eat lightly a few hours before your session so your body isn't focused on digestion.

Rest and prioritize a good night's sleep.

Carve out a few moments of stillness. Notice what feels most alive in you — what your heart is carrying, longing for, or ready to release. Arriving with that awareness is a beautiful way to begin.

After your session, try to buffer some time in your schedule to simply be with whatever arose — no rushing back into the day.

Disclaimer -

Breathwork is deeply transformative — and out of care for your wellbeing, it may not be appropriate for everyone. Participation is not recommended for individuals with cardiovascular disease, high blood pressure not controlled with Medic*tion, epilepsy, a history of seizures or stroke, glaucoma, severe anxiety, panic disorder, psychosis, bipolar disorder, or schizophrenia, or who are currently pregnant or recovering from surgery or injury. This list is not exhaustive. If you have any medical or mental health condition or any doubt about your suitability, please consult a qualified healthcare provider before registering.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Aimee Ames, Intuitive Life Coach & Breathwork Facilitator