Hear-Centered Backbends: A Valentine's Day Yoga Class

Valentine’s Day Pop-Up | Tuesday, Feb. 14th | 11:45 AM
Celebrate love—for yourself—this Valentine’s Day with a playful and heart-opening backbend practice. In this pop-up class, Christina guides you through a fun, safe, and supported exploration of backbends designed to improve spinal flexibility, posture, and confidence.
Whether you’re deepening your yoga practice or simply trying something new, you’ll learn approachable techniques to open your heart space, release tension, and move with joy. This session is all about cultivating self-love, self-acceptance, and care through movement. Walk away with practical exercises to take home and a renewed connection to your own heart and body.

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