Healthy Weight Matters - Stillwater

Healthy Weight Matters is a weight loss program designed to empower participants to improve their health through lifestyle changes, including reaching and sustaining a healthy weight, incorporating physical activity into your daily routine, and having the tools to make these changes.

The program offers small group sessions held weekly for 10 weeks.

• Sessions are led by a Registered Dietitian Nutritionist.
• Guest Speakers: A Physical Therapist will provide exercise guidance and a Health Coach will speak on maintaining healthy behavior changes.
• Two sessions will be individual check-ins, focusing on unique needs and progress.
• Topics covered include balanced eating, individualized meal planning, mindful eating, physical activity, and assistance with barriers to health, such as sleep, fear, and stress.
• Participants will challenge themselves each week to achieve a new personal goal and learn valuable information to support their overall health for years to come.

Who is this program for: Anyone wanting to improve their overall health, including:

• Healthy eating for weight loss, whether 20 pounds or 100 pounds.
• Finding ways to incorporate physical activity into your daily life, forming habits that will last.
• Decreasing barriers that are holding you back from making positive lifestyle changes.
• Enhance the effects of tools you are already using to improve your health, developing habits that will assist in reaching and maintaining weight loss and overall health.

Location: HealthPartners Stillwater Clinic, Lower Level

Small group sessions held weekly for 10 weeks.

Session start dates and times:

September 12, Thursdays, 5 - 6 p.m.

October 9, Wednesday, Noon - 1 p.m.

Cost: $250 for 10 one-hour sessions

Having support from your family and friends is important for weight loss. That’s why we’re offering a $25 discount per person if you and your friend or family member join together. Call 651-430-8715 for the promo code before you register.

Q uestions? Call 651-430-8715

Host or Publisher Stillwater and Western Wisconsin Hospitals & Clinics